Run #2:Surreal Dusk

Subang Municipal Stadium, 7:32pm. Dusk. A bright crescent moon hanging just beyond the clouds. Mild wind blowing with wafts of jasmine lingering in the air. 6km in 35 minutes.

Cruised through the first 4km. Paused for water. Irregular breaths after drinking stop. Cruised through the remaining 2km with contiguous 200m all-out sprint on 5.6km and cool down for the last 200m.

Knees didn't hurt, but I will start taking glucosamine tablets to be on the safe side.

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Regulating breaths is key. The rest is patience.