Friday, September 11, 2009

Run #7: Recovery Run

Subang Jaya Municipal Stadium. Clear skies, scorching sunrise. 7.25am. 8km in 45 mins.


Water stops 4km, 4km. Trained for speed. Felt heavier. I wasn't in The Zone. But form looked good (looking at my silhouette on the tracks).

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Got blisters under a blister scar (which I got from last week's run). Didn't think that could happen. Aren't they one-at-a-time thingies?

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