Subang Jaya Municipal Stadium 6pm. Clear skies, hot & dry setting sun.
4km: 23 mins.
I made two 100m sprints during the last 400m round. Tried to regulate breaths but inconsistent.
adiZero KONA helped. My knees, which usually hurt after 2km, didn't hurt throughout the 4km run.
Should train towards regulated breaths while maintaining a consistent pace in the beginning and extend the final sprint to a contiguous 5-10% of the distance.
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