Sunday, August 30, 2009

Run #4: Setting Sun, Rising Moon.

Subang Jaya Municipal Stadium. 6:30pm. Evening winds, clear skies, half moon. 10km, 1hr10mins.

5 water stops each at 2km rest points. Planned an easy run since I made a consistent 8km run yesterday morn. No issues. Key learning points: smaller, faster, consistent strides; breathe deep and regular.

18km in 2 days. A little ahead of my training schedule too. I think I might have been pushing myself a little too hard. Will go slow for the next few days as I ready for the 12km practice runs in a week's time.


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